Monthly Archives: April 2011
Sickly Sweet
ADD, ADHD, Chronic fatigue, Fibro, diabetes, and the general wear and tear of a society based on doing more, faster and longer all require from us a constant reliable energy source. We know that candies, sodas and the processed foods are NOT good fuel sources for our bodies… but they are not the only forms of sugar that enter our body. more
Miss a Tweet this Week? 2011-04-24
Supper tonight? Grilled Salmon topped with fresh avocados, tomatoes, bell peppers and homemade Italian dressing…. http://fb.me/KehRKXQH #- Glad to see the Courts are taking it seriously! http://fb.me/TOF7HyaC #
- Had supper at the Cactus Club ( Broadway Ave in Vancouver). HOLY! Awesome little Gluten Free Menu! Don’t… http://fb.me/U9uxm3Lx #
Salmon Filet with Creamy Dill dressed Avocado Salsa
Eating Wheat Free is NOT colorless and bland! This colorful plate will have you not missing a thing as you eat healthy, enticing dinner as colorful as a painting. And this delicious recipe is super easy. more
A Digestive Boot Camp
Starbucks or a double double is not a breakfast, Diet Coke & am Oh Henry is NOT a lunch and (honestly) McDonalds fries does not qualify as a supper. There were days that, yes, that was all consumed on the same day. So now? A Cold Turkey rehab! Kefir, ghee, Stevia, home made cream cheese and Quinoa all with a LOT of new recipes! more
Like Clockwork?
How about some nutrition not just ‘pipe purgers”. Flax instead of jars of metamucal? A smoothy in the morning sounds like easy medicine to take. more
Homemade Mayo!
I have to say, I am going to make Mayonnaise from scratch here on out. It’s fast, easy and made from ingredients I already keep in my house on a regular basis. AND I KNOW what’s in it! more
Quinoa Who?
It is a grain-like crop grown primarily for its edible seeds. It is a broad leaf plant rather than a true cereal, or grain, as it is not a member of the grass family. Quinoa is closely related to species such as beets, spinach, and tumbleweeds. more
Wheat Grass Wheat?
If you have a wheat allergy – which can occur with and without celiac – you have reason to avoid wheatgrass regardless of gluten content. more
What others have to say!