The Matriarch and my sister heard some startling news while they were in Calgary.  Once I started looking into it I found several articles on this topic including  ” This is a rumor that just won’t die!”.

“I had heard that wheat was used in charcoal as a filler, but I didn’t really know much about it, so I researched it. According to the Texas Wheat Producers Board And Association, and The Kansas Wheat Commission, wheat starch is used as a binder in most commercial charcoal briquettes. On another site, I found the Kingsford charcoal ingredients listed as follows: Wood Charcoal, Lignite Charcoal, Anthracite Coal, Limestone, Starch, Borax, Sawdust and Sodium Nitrate. This list does not specify where the starch comes from, but at an allergy site, more information about Kingsford Briquets was provided: “Both corn and wheat starches are used in this product, but they predominantly use cornstarch. They do not make any food products that do not contain gluten. This was confirmed by the company.” There is a positive note to all this. While reading about charcoal in general, I learned that if you allow your coals to burn to a complete ashy surface before you start cooking, any glues and additives will burn off before you start cooking. Hope this helps. ”

~CONNIE SARROS - Clan Thompson’s Celiac Site

Glutenfree.com‘s Forums post:  “Kingston, though, has  changed the 80 year old recipe in the fall of 2006 and  looks to be GF now ( Posted fall 2007). “

Reference Number: 4811332
Dear Mr. AZcarnivore

Thank you for contacting us about Kingsford Regular Charcoal Sure Fire Grooves. We always appreciate hearing from our consumers.

Our new formula does not contain gluten or wheat. If you notice any other packaging changes, feel free to check back with us on this information.

Again, thank you for contacting us.

Sincerely,

Hal Frankford
Consumer Response Representative
Consumer Services

and again in 2010;

Dear Mr. AKLAP,

Thank you for contacting us about Kingsford Regular Charcoal. We always appreciate hearing from our consumers.

All of charcoal is gluten free. We use a corn starch binder in producing our briquets.

Again, thank you for contacting us.

SO, still wanting to be on the safe side? Options?

Natural, mesquite & other real wood charcoal!  These are easily found in hardware stores and department stores like Home Depot, Walmart and Canadian Tire.

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date5 Aug

Blogs are just the surface of people.   They give Post-It-Note jottings of facets of people’s lives and thoughts.   Sometimes, you get a glimpse of the person behind the black and white text.   Those people leave us in quiet awe and silent wonder at the power of the human body and the indomitable spirits of carbon based life forms.

Even those who inspire have inspirations. Gluten-Free Goddess is a blog that inspires me.  At first glance her site is filled with Banana-Apricot Hemp Smoothies, Savory Vegetable Pancakes, and Curried Apple Cornbread Stuffing. Delicious but just another recipe site.  Follow it for a bit, spend time wandering through the paths of her thoughts and sharings, and you see a woman who see’s hope in what tomorrows hold, graciousness in a man’s hands, and struggles as just something that is, not the sum of the parts.

She inspires.

…    Inspiration empowers.

…   Empowerment makes anything possible.

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date26 May